Australian School of Meditation & Yoga collingwood

The Gift of Yoga and Meditation Namaste and welcome to the Australian School Of Meditation & Yoga Melbourne (Gokula House). We invite you to discover this sanctuary near the heart of Melbourne on the border of & Fitzroy. Programs include Learn to Meditate classes, Hatha Yoga Asana, Deep Peace Guided Meditation, Breathe & Relax and Yoga philosophy classes as well as day retreats. So come along and experience what we have to offer and enrich your life by nurturing your mind, body and soul. A holistic Yoga and Meditation Studio As an holistic studio, in addition to our yoga asana classes, weekly meditation and relaxation programs, we also have yoga philosophy classes, learn to meditate classes and our popular Sunday Kirtan Meditation program which includes spiritual insights and a delicious vegetarian dinner. Our programs will leave you feeling energized, relaxed and peaceful. Yoga – So much more than just exercise! The teachers at ASMY will help you to: Stretch away tension, strengthen and tone the body Focus and calm the mind Nourish the soul and find inner-peace and satisfaction. Yoga is the most ancient system for physical, mental and spiritual well-being in the world. The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga processes is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being. Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan. Meditation – We All Need It! At ASMY, we give all our meditation courses and classes for free or by donation because everyone should have the opportunity to receive the gift meditation and experience the amazing benefits that meditation has to offer. We have meditation courses for those who want to learn to practice at home and ‘Deep Peace‘ fully guided sessions that will transport you to a place of pure relaxation of mind, body and heart. Achieving A Healthy Balance When was the last time you gave your mind a rest or even considered your spiritual needs? These are important questions we should be asking ourselves as we often neglect both mental and spiritual well-being. However, to achieve a healthy, balanced, harmonious life we need to address all three; physical, mental and spiritual. At ASMY we provide you with the tools you need to help you to achieve a balanced life.