Balance Yoga

ABOUT Tradition meets innovation. A perfect balance delivered by a creative and inspiring team. Our approach is fun, unique and designed to welcome all levels of experience. Immerse yourself in our cosy studio as you journey into discovering your full potential. CLASSES Come hang with us! Have fun as you decompress the spine, increase your flexibility, regulate your hormones, improve lymphatic drainage, boost circulation, and build all-over body strength. Drop in, $35 Per Class AERIAL YOGA AERIAL YOGA COURSE Learn how to safely perform a series of poses and exercises on a yoga hammock. Increase body awareness as you experiment with various anti-gravity poses that will help decompress the spine and improve overall muscle and joint health. Starting with the basics, classes will progress weekly, boosting your confidence and mood! Course (5 weeks), $150 (for 5 sessions) CHILL YOGA With a focus on mobilising the joints, balancing internal organs and stretching out the entire body, this yin style practice will help you move more easily throughout your day. Ideal for injury prevention, assisting post-workout recovery and increasing general flexibility. POWER YOGA Improve your strength balance and concentration as you challenge yourself to unlock your full potential. The optional use of a yoga wheel, dumbbells and leg weights can be used to enhance your practice. FUSE YOGA Borrowing from the disciplines of Hatha, Iyengar and Vinyasa. If you like to mix it up a little, this class is for you! Increase your energy levels and body awareness through breath and movement, helping to optimise digestive and immune system functions. MAT PILATES Low-impact exercises that will fire up your core, improve postural alignment and overall muscle tone. The optional use of props may assist with progressions. Particularly beneficial for those who wish to focus on spinal health. ADDRESS BALANCE YOGA STUDIO 483 ST GEORGES ROAD, THORNBURY, 3071