Barre Body is a gorgeous fusion of vinyasa yoga, Pilates and ballet barre conditioning, designed to work your entire body, sculpting longer, leaner muscles. The beauty of the Barre Body method is that the combination of interval training, stretching and sculpting creates a total body toning effect. Join us for a two week intro to all of our classes for $50. We have eight stunning studios in Melbourne (Flinders Lane, Windsor, Fitzroy and South Melbourne), Brisbane and Sydney (CBD, and Surry Hills) and you can use your pass at all of them. About Barre Body the barre workout Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates. Signature Barre Body, Barre Moves, Barre Cardio, Barre Tone and Barre Fit classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!) The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect. It’s fun (and addictive when you see how quickly it shapes your body). Doing 3-4 classes per week will see your body transform. Inspired by the Lotte Berk Method and methods derived from it such as The Bar Method®, Core Fusion and Physique 57, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless. Please note that children aged 16 and over are welcome to attend Barre Body. The vibe: Just like the heart of the CBD that surrounds us, the vibe at Flinders Lane is vibrant and energetic, while providing a welcomed sanctuary from the hustle. A story of our studio: Our studio has been architecturally designed from top to toe by the amazing Mihaly Slocombe Architects, with a deep focus on creating the most beautiful, sensory experience for your Barre Body class. We stripped back the old carpet, partition walls and office ceiling to reveal a raw shell, filled with personality. Into this space we added surfaces and materials rich in detail and texture. Timber, linen and brass are the material expression of the studio. The concrete floor ws ground back and polished to a high lustre. Around the walls, a series of linen curtains soften and shape the space. And the ceiling is a beautiful array of Australian hardwood dowels, recalling the form and texture of the barre. A true expression of both Melbourne’s character and the Barre Body brand, we know you’re going to love this natural beauty. What to expect: Our unique studio is full of a fabulous mix of professionals who work in the CBD, as well as visitors to Melbourne (keen to try their hand at Barre Body!). And we’re so pleased that our studio makes for the perfect place for mingling and relaxing for workers and travellers alike. With a large reception and waiting area full of tea, retail shopping experiences and goodies, it’s a sanctuary in the heart of the hustle and bustle.
