Barre Body is a complete body workout fusing ballet barre work, yoga and pilates.
Barre Body integrates the fat burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the flexibility of yoga, and the core strength of pilates to create a dynamic workout that shapes and tones your entire body (really!).
Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates. Signature Barre Body, Barre Moves, Barre Cardio, Barre Tone and Barre Fit classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!) The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect. It’s fun (and addictive when you see how quickly it shapes your body). Doing 3-4 classes per week will see your body transform. Inspired by the Lotte Berk Method and methods derived from it such as The Bar Method®, Core Fusion and Physique 57, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless.Please note that children aged 16 and over are welcome to attend Barre Body.
We’re inspired by:
The studio space itself. The stunning studio features original exposed bricks, a vaulted ceilings and exposed timber beams. In short, it’s pretty special.
What to expect:
Our amazing Fitzroy studio takes cues from the buzzing streets that surround our space. It’s situated right in the heart of the action, and that artistic energy makes its way straight into our classes. When you join a class at Barre Body Fitzroy, you can expect to be warmly welcomed into a studio full of gorgeous bodies moving and stretching with soul.
Where to head after class:
Slow Poke is our top pick for the best coffee and avocado smash around (and we have certainly tried our fair share). We’re also fond of Alimentari for their delicious gourmet deli and superb salad options.
If Fitzroy were a girl, she’d be:
Sienna Miller. Intriguing, welcoming and unique, with a big dose of personality.
The location:
Barre Body Fitzroy is located on the top floor of 175 Brunswick Street, with the entrance located on the north side of King William Street. Parking is quite reasonable in the mornings and weekends for early classes, but is no fun at all after lunch and in the evening. We recommend taking the tram, which stops right out the front.