Body Bliss Yoga Meditation And Pilates Prahran

Our Mission

Our mission is to bring health and positive transformation to our customer ’s everyday lives by inspiring them & assisting them in reaching their goals of great health & healing utilising the best in ancient methods and modern science.We strive for excellence: in how we relate to our customers, in our practice, in our work ethics, in our presentation and in our behaviour.

Our Teachers

We have some of the most experienced and inspiring teachers in Melbourne, each of them unique and experienced in their field.All of our teachers are passionate about their area of expertise and about helping our students reach their health and wellbeing goals.Yoga is an ancient and powerful practice with many time-tested health benefits. Important benefits are:

• Increased energy and flexibility
• Improved muscle tone and strength
• Reduced levels of stress and tension
• Enhanced mental and spiritual elements of self

Yoga is one of the most effective and rewarding paths to a healthy and balanced lifestyle.At Body Bliss we belie ve yoga is for everyone. Most of our classes are open to all levels, though if you’ve never tried yoga before you may want to consider one of our regularly-scheduled beginners courses.We also offer one-on-one sessions giving new students the opportunity for a more personalised introduction and more advanced students a chance for specialised tuition.Weekend workshops and special events complement our studio activities ensuring there’s always something to look forward to.We are certain our beautiful studio is the perfect place to find relaxation and our experienced teachers make learning easy and achievable.

About Meditation:

At its core, meditation is about touching the spiritual essence that exists within us all. Experiencing the joy of this essence has been called enlightenment and reflects a deep understanding within us. The spiritual essence is not something that we create through meditation. It is already there, deep within, behind all the barriers, patiently waiting for us to recognize it.

One does not have to be religious or even interested in religion to find value in it. Becoming more aware of your self and realizing your spiritual nature is something that transcends religion.

Anyone who has explored meditation knows that it is simply a path that leads to a new, more expansive way of seeing the world around usIn each Meditation class we will practice different aspects and kinds of meditation, maily TM meditation.

This advanced technology works essentially on mind/body/spirit synchronization resulting in a return to wholeness. It uses breathing patterns, dynamic movement, sound and vibration, visualization and mental focus to tap into life-force energies

We are certain our beautiful studio is the perfect place to find relaxation and our experienced teachers make learning easy and achievable.From Hollywood celebrities to professional athletes, Pilates is taking the world by storm.Regardless of age or fitness level, you too can reap the rewards of this unique form of exercise that strengthens and tones your entire body yet leaves you feeling refreshed and not exhausted.

Want to know more?

• Pilates is a non-impact system of exercise designed to strengthen and tone core muscles
• Focuses on the deep muscles of the abdomen and spine, yet also strengthens and tones arm, buttocks and legs - creating long, lean muscles without building bulk.
• Improves posture, balances strength and flexibility, increases core strength, stability, balance and coordination.
• Fluid movements coupled with the breath are designed to reduce stress and tension, leaving you feeling relaxed and alert.
• Aids in alleviating back pain and promoting spinal health by strengthening the deep muscles of the spine, whilst protecting your back.
• You can expect a total change in your body - in the way you look, feel and move!