Body Flow Yoga

About Body Flow Yoga is an online yoga studio in Melbourne. Our Windsor studio closes November 2021. At this time, we are working towards our new studio home in 2022. Please join us online or pop up classes in the mean time. At body flow yoga, we believe it’s not how fast or where we arrive, but how aware we become along the way. We breathe this philosophy into our classes with passion and purpose. By taking the time to provide detailed instruction and practicing mindful movement, our students are simultaneously challenged and nurtured – physically, emotionally and spiritually. body flow yoga is an online studio based in Melbourne. Our new studio will open in 2022, watch this space! We offer aerial, flow, restore and meditation classes, plus specialty workshops, teacher training and retreats. At body flow yoga, we believe it's not how fast or even where we arrive, but how aware we become along the way. Sophie Founder, Education Director, Lead Teacher Trainer & Assessor Yoga has had a tremendous influence on Sophie’s life from an early age. Following in her mother’s footsteps Sophie graduated as a qualified yoga teacher in 1999, opened her first studio in the same year and has since cemented herself as one of Australia’s leading yoga teacher trainers and assessors. Today, as Founder, Teacher and Director of Education at Body Flow Yoga, Sophie is excited to be able to share her experience and passion for yoga, teaching anatomically intelligent, empowering and informative yoga and producing modern, well-educated and industry respected yoga teachers.