Brightside Meditation

Brightside Meditation acknowledges the traditional custodians of the land on which our company is located and where we conduct our business. We pay our respects to ancestors and Elders, past, present and emerging. VEDIC MEDITATION Vedic meditation is a simple meditation technique practised twice a day for 20 minutes. It involves the gentle internal repetition of a mantra (a short sound) in an easy, effortless manner. With this, we enable the mind to spontaneously settle down into a deep state of rest, gently removing stress, tension and fatigue from the body while re-establishing ourselves in a place of calm wakefulness we call Being. Rather than trying to control the mind or get rid of thoughts, Vedic meditation offers an effortless approach to calming the mind and relaxing the body, allowing true healing and transformation to take place. The benefits of a daily practice Less anxiety, stress, depression, and fatigue Better sleep Increased energy levels Improved physical health Increased mental agility and clarity, memory, and creativity Improved resilience and adaptability Greater sense of calm, peace and presence A one-off investment for a lifelong practice When you invest in a Vedic meditation course, you’re essentially signing up for a lifetime membership. This means you’re setting yourself up not only to start a meditation practice, but are future-funding the ongoing support to help you keep it up consistently, with results. Your investment includes: The four-day Vedic meditation course, which delivers comprehensive instruction in a technique that you can practice self-sufficiently, with ease and confidence My personal support via email, text or phone anytime you need to ask a question, troubleshoot or get practical help in keeping up the daily habit Meet your teacher For over 6 years, Emily has been practising Vedic meditation and exploring how ancient Vedic wisdom can help us shape lives of meaning, fulfilment, connection and happiness. Enjoying the benefits of a daily practice and integrating the knowledge into her own life, Emily is now a qualified teacher of Vedic meditation. She shares this simple technique with people wishing to experience their own natural state of calm, while connecting with a community of like-minded humans