Caro

ABOUT US The busyness of everyday living helps distract us from what is really going on. Sometimes we know we are unhappy but don’t know what to fix or the things we’ve tried have brought limited success. Sometimes we don’t even know we are unhappy as long as we keep busy, over-committed or over-caffeinated. Sometimes it is everyone else’s fault so its ‘up to them and not my job’. Whatever the situation, usually our attention is only drawn to the severity of the stress after our body has reacted or broken down. From any starting point, yoga allows us to work from deficit to stability, then from stability to surplus. Yoga as taught at Caro Way is a Hatha (action or body) approach that is joined with Buddhist view. It is a style that can be enjoyed by all ages, body types and genders. Each class contains a sequence of poses (asanas). Every pose and every class has multiple levels of difficulty with an emphasis of finding and working within your individual capacity! By keeping the body engaged mindfully, the mind learns to focus and inhabit the body in an increasingly satisfying way. B.K.S. Iyengar has described yoga as ‘research-based experience’ and ‘experience-based research’ and developed techniques that became known as Iyengar Yoga. Carey is based at Caro Centre for Awakening Meditation & HomeStay, Victoria Australia. Caro Way is based in Cities of Port Phillip and Glen Eira, the traditional lands of the Boon Wurrung and Wurundjeri peoples of the Kulin Nation. Respect is offered to past, present and future elders of all spiritual traditions. May we find together a generous way to accommodate those in need of refuge. Let us be cool, strive individually and together to overcome inequality, violence, disengagement, tragedy and injustice wherever it may be. Let us honour, savor and enjoy results of mindful effort so more thrive peacefully with less effort in our place called home. Yogacharya B.K.S.Iyengar developed a style of teaching yoga that became known by others as Iyengar Yoga,