Ceres Choice Meditation

Welcome to Ceres Choice Meditation Ceres Choice Media provides services that include mindfulness meditation workshops and retreats, 1:1 mentoring, public speaking for your workplace or group and books. Mindfulness meditation courses, consultations & retreats. Improve your wellbeing with mindfulness meditation classes and concepts that are simple and easy to incorporate into your daily life. You’ll learn proven strategies that reduce stress and anxiety, improve your health and bring you peace and calm. We’ll teach you how you can practise mindfulness meditation anytime, anywhere. Enrol now to improve your physical and mental health in every way. ENROL IN A CLASS TODAY. Contact If you would like further information on the products, workshops or 1:1 mentoring, please contact us on the details below Ceres Choice Meditation What I offer Hi, I’m Sonia, the director of Ceres Choice Media. I’m a mindfulness meditation teacher, life coach, personal development facilitator and author. I teach mindfulness meditation to people based in Melbourne who want to improve their physical and mental health. About my classes My mindfulness meditation classes are purposely designed to be simple and easy to follow. You don’t have to meditate sitting cross-legged for hours on end (unless you want to). Instead, you’ll learn techniques you can use anywhere, anytime – in class and outside class in your daily life. The meditation I teach is proven to reduce stress, anxiety and worry. Your mind will be clearer and you’ll be better equipped to handle life’s ups and downs. My meditation and mindfulness story I’m passionate about teaching mindfulness meditation because it’s had such a positive impact on my own life. As a person suffering from anxiety and depression, I read all the self-help books and went to classes teaching everything under the sun. It was only when I discovered mindfulness meditation that I was able to overcome my anxiety and depression. My regular practise, and the techniques I’ve learnt, mean that I can now deal with the day to day stresses of life in a calm and balanced way.