Elevate Yoga

BAYSIDE YOGA STUDIO – PASSIONATE ABOUT YOGA AND OUR FOCUS IS YOU! Elevate Yoga is a boutique Bayside yoga studio overlooking the Bay in beautiful Black Rock. We provide a luxurious and contemporary yoga experience for our clients. Our teachers are dedicated and inspired. They focus on an enjoyable, intelligent and safe yoga practice. Elevate Yoga class sizes are designed for personal space and personal attention. Our yoga styles are accessible to the modern body. You can indulge your practice on cushioned bamboo floors with full-length mirrors, surround sound, the best eco-organic products and props, complimentary teas plus one of the best views in Melbourne. We want you to experience the many benefits of a regular Yoga practice – physical tone, strength, flexibility, increased energy levels, heightened immunity, well-being and a sense of calm. Yoga is for everyone, and any level. Come and experience yoga – the Elevate way – and see how we can enhance your wellbeing. Sign up to receive special offers SIGN ME UP! OUR CLASSES Slow Flow As the name implies, our Slow Flow classes are slower-paced than Vinyasa Flow.Postures are generally held for longer and transitions between poses are gentler. During this class, your teacher will allow you to explore your body awareness with breath and to depend your practice, as you reap the full benefits of each pose. Duration: 60 minutes Suitable for: All levels Vinyasa Flow Our Vinyasa Flow class links breath with movement and features a continuous flow of poses, geared toward developing your strength and mobility.Poses are practiced at a higher intensity and transitions are smooth and swift. Duration: 60 minutes Suitable for: Beginners to advanced Yin Yoga Our gentlest class on offer. Yin uses floor based postures to gently stretch and release the connective tissues (fascia & ligaments) of the pelvis, hips and lower spine.Muscles are kept relaxed and Yin postures are held for 2 -5 minutes, making it a more meditative practice. Duration: 60 minutes Suitable for: Anyone seeking a calmer style