Fit Mums Physio

Pre & Postnatal Fitness & Pilates - Women's Health Physiotherapist Get the confidence, strength and knowledge to know exactly how to keep yourself and your baby safe, healthy and strong during and after your pregnancy. 1 on 1 Assessments - Group Classes - Clinical Pilates WHY CHOOSE PHYSIO AMY? Over 200+ Women Guided by an Expert Physio & Mum Small Fitness & Pilates Classes Learn how to prepare or recover from your pregnancy, and return to exercise safely post-baby. And best of all you can bring bub along too (if you wish). Guided By A Physio & Mum Physio Amy offers an exercise and fitness plan run by a Women's Health Physiotherapist that is an expert in prenatal and postnatal fitness and rehab and been a physiotherapist since 2009. Meet Other Amazing Mums! You don't have to do this alone. Join our Local Melbourne Community of amazing mums and mums-to-be and help support one another. FITNESS CLASSES & CLINICAL PILATES Learn How To Recover From Pregnancy, and Return to Exercise Safely Post-Baby Pre and Postnatal circuit classes that are designed specifically with the pregnant woman and new mother in mind. Physiotherapy instructed Clinical Pilates focuses on core stability exercises, pregnancy pilates exercises, pelvic floor strengthening, stretching and mobility exercises to assist the body during pregnancy and labour as well as preparing a women’s body for after the birth. CONTACT PHYSIO AMY 376 Mt.Alexander Rd, Travancore, VIC, 3032