FS8 Port Melbourne

WHY FS8 The FS8 workout is designed to break the mould and incorporate revolutionary, science-backed techniques to lengthen, strengthen, stabilise and mobilise your body in a full-body workout that ties in your physical and psychological well being. We’re focusing on strength and flexibility while throwing out all the clichés – and getting people to rethink how Pilates, tone and yoga can work for them. WHAT TO EXPECT Welcome to FS8. Your new destination for low-impact, high sweat, functional fitness. First time? Here is all you can expect on your first day of training. See you in Studio! 10 MINUTES BEFORE CLASS First class? Let’s do this. Get there 10 minutes before to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class. DEMO TIME Never done Pilates, yoga, or tone classes before? Our trainers will walk you through the exercises step by step to give you the confidence to conquer your workout. TV SCREENS The FS8 TV Screens will guide you through all the exercises, including the warm-up and cool-down. Each exercise is demonstrated on the TV screen to show you the technique required. Your trainers will be on hand to help and ensure your form is on point. OUR TRAINERS Our trainers will be there to guide you every step of the way. They’ll be your go-to for any questions throughout the session. More importantly, they’ll be on hand to ensure your form is on point, and give you any regressions or progressions to help you get the most out of your workout. LET’S GET IT This is wellness with some hell yes! Don’t forget to hydrate and take rest breaks when you need. We’re sure you’ll work up a sweat so please use your towel and use our sanitiser wipes to clean your equipment for your neighbour.