Hot Bikram Yoga And Pilates

BIKRAM HOT YOGA ASCOT VALE

Bikram Hot Yoga Ascot Vale is a Yoga Studio located near the heart of Melbourne in Ascot Vale. Bikram Hot Yoga Ascot Vale delivers dynamic, challenging and relaxing yoga with a smile. We teach a range of classes, suitable for all levels.

BIKRAM HOT YOGA the original hot yoga, is a unique series of 26 hatha yoga postures and 2 breathing exercises specifically designed to work every muscle, tendon, ligament, joint and internal organ in the entire body. Bikram is conducted in a room heated to 38.5c with a humidity of 40% to assist in greater flexibility, reduce muscle strain and help cleanse and detoxify the body.

POWER+ YOGA is a unique combination of hot Pilates, Vinyasa Yoga and strength training. A total body workout, Power+ classes are set to energizing music and designed to tone and sculpt every major muscle group with the addition of light hand weights. Exercises such as planks, squats, lunges, bicep and tricep curls are incorporated into the Vinyasa flow to build lean muscle mass. Complete with High Intensity Interval Training (HIIT) & Yin Yoga stretching this 60 min class will take your strength and flexibility to new heights.

POWER+ 45 YOGA Short for time, then come try Power+45 a condensed version of our super popular Power+ 60 minute class. Expect to sweat and burn calories in this fast-pased high intensity 45 min class.

POWER+ PILATES

Power+ Yoga is a unique combination of Pilates, Vinyasa Yoga and strength training through the addition of free weights. A total body workout, Power+ classes are set to energizing music and designed to tone and sculpt every major muscle group....