Jessica Date Yoga

Jessica Date Yoga It is here on our mat, where we start to meet our challenges and obstacles as our own reflections, aversions, desires and fears manifesting through the body, into the present moment. ABOUT jess Jessica is a Yoga Practitioner, Integral Energetics facilitator and holistic practitioner specialising in nervous system based health. ​ Having studied at Atmavikasa Centre of Yogic Science in Mysore, India. She brings light and clarity to sharing this unique and traditional style of Yoga. Achieving a consistent and mindful practice which will naturally result in enhanced health, vitality, clarity, emotional balance and an increased capacity of discernment ​ The aim is that the student reaches excellence in mind and body on their own without the aid of a teacher/facilitator. integral energetics Integral Energetics (IE) is a multi faceted modality based around relaxing and balancing the nervous system as the first point of reference. A balanced and integrated nervous system allows for easier breathing, a fluid flexible spine, increased vitality and wellness, and a deeper and more fully conscious connection to the self, others and life. ​ IE is a field of knowledge and a process of experiential learning that recognises the relationship between mind, body and spirit. ​ IE embraces the wholeness of the human being across the physical, mental, emotional and spiritual domains. emphasis on self practice: traditional hatha yoga The approach here is to minimise the use of adjustments, props and comparing yourself to either the instructor or other students around you. ​ We are inviting moving towards creating a trait shift rather than a state shift. ​ Creating enduring a lasting habits or traits. This is best approached via one on one sessions to create a unique program that suits the individuals needs, expectations and realistic accountability with ones self. ​