AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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You feel KÄ€YA as soon as you enter our calm and serene facilities, found at multiple convenient locations across Melbourne. We have stripped back the ego, the pressure, and the distractions, and created a sanctuary to fit within your busy lifestyle.
KĀYA Health Clubs offer a range of restorative therapeutic options, to complement our range of holistic health and fitness options. Experience relaxation and fulfilment, every time you walk through the door; whether to attend one of our 240 Yoga, Boxing, Barre, Spinning, or Pilates classes, or to use our modern cardio and weights equipment, our members learn the meaning of KĀYA every time that they’re welcomed by our friendly and supportive staff.Enhance your physical and mental well-being, at KĀYA Health Clubs.
OurSpecialties
We specialise in Pilates Mat and Reformer, Yoga, Barre, and Fitness.At KÄ€YA, our Pilates is based on the constantly-evolving principles of exercise science. Our dedicated instructors are expertly trained through Elixr School of Pilates, and are passionate about sharing their knowledge and expertise in our dedicated Reformer studios and Mat studios.
Our Yoga teachers are all committed to their discipline, with each having travelled their own yoga journey before finding their resting place at KÄ€YA. Here, our teachers will guide you through Yoga as they see it; as a way of life. You will not just participate in a class; you will be immersed in an experience, with styles including Hatha, Yin, Vinyasa, and Meditation, to bring stillness into your day.
KÄ€YA also offers a variety of energising and holistic fitness classes, from Boxing and BoxFit to Spinning and Barre, to offer an invigorating and functional exercise for your entire body. Our state-of-the-art cardio and weights zones are available for use, with guidance and instruction from the team always available.
Our valued Core and Dual members also receive a customised fitness programme, suited to their needs and abilities, and access to our Introductory Yoga and Pilates courses. These courses are complementary and provide our members with a strong foundation of confidence and knowledge before they embark on their new fitness journey.
Our Holistic Health Services:
KÄ€YA Yoga Classes
For an authentic Yoga experience, KĀYA curates a selection of traditional disciplines for our members to attend. With passion and knowledge, our teachers create a calm, supportive space, and bring enthusiasm and care into every Yoga class across our Melbourne locations. Our teachers can adjust each Yoga experience to suit their classes needs or physicality levels so that all yogi’s, from beginner to accomplished, can find peacefulness and challenges within their practice, and a sense of enjoyment.
Our Yoga Teachers
Our team of specialist Yoga teachers are dedicated yogi’s who live and breathe their practice. They frequently enjoy complete immersion in yoga retreats where they can focus on furthering their personal yoga practice, and they bring this knowledge and care into their classes for our members to experience. For our Yoga teachers, Yoga is a way of life, and they are a source of inspiration and support for our members.
The History of Yoga
With practices dating back to over 3000 years, scholars believe Yoga grew from Stone Age Shamanism, with the primary focus of healing members within the community. As the focus of Yoga evolved inwardly to self-restoration, modern lifestyles have left many of us searching for the grounding practices which Yoga can offer. The resurgence of Yoga illustrates the need for an oasis in the chaos of daily life, and KĀYA offers Melbourne’s most healing and intensive Yoga classes, complemented by authentic meditation sessions and Yoga for beginners.
