Kozen Yoga

More than Yoga A lifestyle approach to Health The Kozen experience combines all the key ingredients for a happy healthy life; movement, stress management, better sleeping patterns, the whole food revolution & an inclusive friendly community. Join us for one or all of these practices and begin to live a Kozen life. New to Kozen We believe everyone deserves to be happy and healthy. We also believe the Kozen experience is powerful enough to start a revolution in your health. For some people this means making time for yourself to de-stress and move, for others it’s a way to repair and tone the body. Introductory Pass + OnDemand Video Library Feel like you don’t have enough time for the things that are important to you OR that your health (physically and mentally) is under stress? Take a moment to find some space. 4 weeks unlimited yoga for $99 includes: An unlimited number of classes for 28 glorious days. Your pass starts from your first in studio visit. Access to OnDemand Yoga Videos through the Kozen Yoga App & Web Portal I’m a total Beginner… Hello & Welcome! Trying something new can be scary. Voluntarily placing yourself in a room full of lycra and flexibility can be daunting. Terrifying. Overwhelming. It’s also going to be uplifting. Energising. Fulfilling. Amazing. At Kozen we believe in supporting you on whatever journey you’re on. What to do when you first arrive. We’re excited to have you join our community and want you to get the most out of your Yoga practice. Here are a few things you should know to enhance your practice with us. Free your toes & remove your shoes at the door. Nothing kills a yoga buzz more than a mobile buzz. Our phones work as hard as we do, so set them to flight mode & give them a break. You don’t need anything but your mat. Leave everything else in a pigeon hole please. Arrive 10 minutes before the class starts. Nothing more stressful than rushing to relax. You’re awesome. I’m awesome. Let’s be awesome in our own way together. Namaste