Melbourne Meditation Classes - w/ Toby Gillies

Meditation classes in Melbourne We offer a study and practice programme in meditation. Each class includes explanation, guided meditation, and Q&A. The classes are suitable for those new to meditation and also those with previous experience. Advanced classes are available for meditators well established in Buddhist meditation methods. Buddhist meditation – meditation that helps Meditation is a key component in the Buddhist path to Enlightenment, an approach which presents a range of meditation techniques to give a full spectrum of methods for inner development. Out methods lead to an awakened consciousness – Enlightenment. Why enlightenment? Whatever issue or self limitation we deal with falls into the broad category of suffering. Conversely, the important and valuable things in life all bring a sense of peace, joy, and satisfaction. Enlightenment, by definition, is a complete and lasting freedom from any form of suffering. It is a full immersion in happiness to the point of bliss and peace. This inner state is delightful beyond description and free from any limitation on the ability to share it with others. Buddhism The Buddha’s primary concern was human happiness and freedom from suffering. He identified the source of suffering and the means to overcome it. Central to this were his teachings on meditation. Intriguingly, he showed how a lack of understanding fuels ever-recurring suffering, and how the clear view developed through study and meditation overcomes this lack of understanding and frees us from suffering once and for all. The structure of the meditation course Although one can discern some benefit from meditation over an eight week course, for full enlightenment, you will need consistent study over years. For that reason, our classes build knowledge progressively to equip you fully for your own awakening to enlightenment Our teacher Our teacher is Venerable Toby Gillies, a monk trained in the Gelug school of Tibetan Buddhism. He has been teaching in Australia for many years.