Melbourne Yoga Centre

About Us The Melbourne Yoga Centre is Melbourne’s premier centre for the practice and teaching of Yoga and Alexander Technique. Alexander Yoga is a subtle and sophisticated application of the Alexander Technique to Hatha yoga practice. All the teachers at the centre are qualified Alexander Technique teachers and hold a Certificate in Yoga and Alexander Technique Teaching from the School for F.M. Alexander Studies. They have completed a minimum of three years full time study in gaining this certificate. Thanks to the specialised training of Alexander Technique teachers and our small class sizes, we can work with an individual, employing yoga postures that work for you. Alexander Teachers are trained to use their hands to gently guide the student as they work in the posture.. Habits vary from person to person - we will help you to become aware of your own strengths and weaknesses and how to work constructively to strengthen, energise and free body and mind. Enhance your Yoga with smart yoga In our classes we look at the application of the Alexander Technique to this traditional discipline. In particular we pay attention to the way in which people move, rather than how far they move. People bring their habitual faulty patterns of movement to yoga practice, just as they do to every other activity of life. The emphasis in these classes is on identifying dysfunctional movement patterns, on learning to move in a non-habitual and easier manner. To us coordination is more important than flexibility. Contact Us Melbourne Yoga Centre & School for F.M. Alexander Studies 330 St. Georges Rd., Fitzroy North, VIC 3068