One Hot Yoga And Pilates Studio

GET THE FULL ONE HOT EXPERIENCE

WITH 14 DAYS OF UNLIMITED YOGA + MAT PILATES PLUS 6 FREE REFORMER PILATES CLASSES,With over 300 classes per week and a team of exceptional teachers, we simply have too much to tell you about – so we want you to come and experience One for yourself. Our two week trial membership is valid from the date of your first class and gives you access to all our regularly scheduled mat classes including our signature Slow Hot Flow, Power Yoga, Yin Yoga, Hot Mat Pilates PLUS 6 Free Reformer Pilates Classes.

We have beautifully designed change rooms with hair dryers and straighteners. Our showers are stocked with Body and Hair care products that have been designed especially for us along Ayurvedic principles to balance the exertion of practice. Use our complimentary lockers to keep your belongings secure. Relax before and after class in our reception areas. One has been designed to be your lounge room. Make yourself comfortable!

We have classes specifically for Beginners on Saturday mornings for Yoga or dotted through out the Reformer Pilates schedule as “Basic”. We highly recommend you start with those classes if you are new to either discipline.Try as many different teachers as you can. Traditionally, the relationship between teacher and student has been central to the lineages of both Yoga and Pilates. You may find you enjoy a style of class you hadn’t expected to, because you resonate with that teacher’s delivery.Try as many different classes as you can. Not sure about hot yoga? Just have a go. No idea what Yin is? That’s OK, just try it. It’s a taster – have a nibble at every thing on offer.

OUR YOGA STYLE

“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing.” – Gabrielle Roth Each class at One is what you make it – we’re here to guide you in a beautiful, contemporary studio. Our unique fresh-air, low-energy heating system and complimentary mats, blocks, bolsters and straps make every session as comfortable as possible. Although there’s a common framework, each class explores different themes and postures that vary with our teachers.

OUR PILATES STYLE

There’s a reason people are addicted to pilates. They become the master of their own bodies, taking charge to build strength and improve physique. Through this control comes satisfaction – the mental and physical become linked as you learn to move mindfully. One Hot Pilates is enhanced with a fresh air climate-control system to help you get stronger, faster. The goal is alignment, inside the studio and out.