One Hot Yoga

One Philosophy At One Hot Yoga & Pilates, we focus on a single thought: living well. In our studios this translates to practicing the Conscious Conditioning disciplines of Yoga and Pilates to the best of our ability in a space that makes doing so a pleasure. Our intention is simple: to elevate the every day from routine to ritual. Health: The Heart of One Our studios centre on the two elements that compose the human body: water and air. One is the first in the world to incorporate a hydronic heating system into yoga and pilates classes, hydrating the eyes and skin as the temperature increases. Our state-of-the-art air filtration system nourishes the body and cleanses the organs with a constant stream of oxygen, which also ensures the rooms remain feeling fresh with a subtle spiciness from our signature scent. Coupled with raw and recycled building materials, deluxe showers and a custom Ayurvedic hair and body-care range, we make the process effortless so you can push your practice further. ONE DIFFERENCE One Hot Yoga balances ancient practice with contemporary lifestyles. The studios are the result of a decade of inquiry into Meaningful Movement from yogi Lucinda Mills, combined with Rob Mills’ mastery of design. Together, they’ve re-imagined a traditional practice, defining a western physical philosophy through modern knowledge and striking architecture. Both the Melbourne and Sydney studios are dedicated to movement and mindfulness, where everything from the contemporary design and advanced heating system to the signature scent and rain showers have been meticulously considered. The environment blends seamlessly with the practice ritual – from the moment you walk in to the second you leave, every element contributes to the experience. When we opened back in 2012 as the first core body temperature hot yoga studio in the world, One changed the game forever. We have continued to evolve and expand, incorporating the elegance and power of Pilates to our Yoga offering, and becoming national in March 2016 with the opening of our Potts Point studio. One is a uniquely modern idea; philosophy engaged with through the body, rather than a discourse of the mind. A spirituality that embraces emotion, sweat and pleasure. A sacred space that is respectful, welcoming and looks and feels gorgeous. Our vision is nothing short of world peace; one brilliantly guided meaningful movement class in architect designed studios at a time. As individuals we are one, but as One we are complete. OUR YOGA STYLE “To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing.” – Gabrielle Roth Each class at One is what you make it – we’re here to guide you in a beautiful, contemporary studio. Our unique fresh-air, low-energy heating system and complimentary mats, blocks, bolsters and straps make every session as comfortable as possible. Although there’s a common framework, each class explores different themes and postures that vary with our teachers.