Rathdowne Yoga Room North

Welcome to Rathdowne Yoga Room

Iyengar yoga emphasises balanced body alignment, strength and flexibility, leading to improved stamina, vitality and concentration.

Other Information

• Wear comfortable clothing - leggings, shorts, T-shirts.
• No large meals 2-3 hours prior to class.
• Please advise the teacher prior to class if you have any physical/medical conditions; are menstruating or are pregnant.
• Room opens 10-15 minutes prior to class time.
• Concession rates apply to full-time students, health concession card holders and unemployed.

Class Levels Introductory:

No previous experience is required. An introduction to yoga, emphasises the basics of standing, sitting, twisting and restorative poses.

Level 1 :

For students who have completed Introductory course or who have 6 - 12 months experience. Generates a deeper understanding of yoga basics providing consolidation and strength. Introduces preparation for headstand, shoulder stand and backbends.

Level 2:

For experienced students wishing to deepen their practice and understanding of yoga. Includes headstand, backbends and intermediate poses.