The Art Of Balance - Yoga And Massage South

Bettina attended her first yoga class in 1994 and over the years, has experienced various styles of yoga including Iyengar, Ashtanga Vinyasa and Yin yoga. Yoga has become a way of life for her and since the completion of her Teacher Training in 2011 and membership with Yoga Australia, she is joyfully and energetically sharing her passion with everyone that comes to the mat around the Mornington Peninsula, including Frankston, Frankston South, Mt Eliza, Mt Martha and Mornington.

At The Art of Balance the focus is you! Bettina reflects that philosophy, in that she always offers choices in her yoga classes, always encouraging her yoga students to listen to their bodies, to make the yoga practice suit their individual bodies and needs, coming away from external perfection. Always keeping her students safe.Yes, she inspires her students to taking a physical challenge, finding the steadiness in the pose and then allowing softness and stillness to come into the body. And most of all to have fun! Bettina’s energy, passion and connection with her students is truly remarkable.

Benefits of Yoga

Regular yoga practise allows your body to heal itself from the inside out.Experience increased strength and flexibility, mental calm and clarity of mind, increased energy levels and well-being, a heightened state of awareness, a happier outlook on life, better connection to self and others, increased bone density and levels of fitness, improved concentration, a leaner, lighter and detoxified body.Yoga as a way of having me-time, as a way to feel supported and accepted, as a place to be, a tool for self-inquiry and observation, illness prevention and slowing down your aging process.Working with you The Art of Balance may help you find many benefits Harvest the warmth & openness of the body after summer and move deeper into your heart-opening backbends & inversions with the use of a chair.

Find healing & relaxation through the vibrations of the crystal singing bowls, and stillness with a guided meditation Between the two parts – Yoga & Meditation – we enjoy a cuppa and catered for sweet and savory food. A conversation with like-minded people during that time further nurtures our soul.