AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Why Yoga XTC?
We are here for you
Yoga XTC is an innovative studio in South Yarra that offers a unique, combined approach to yoga and fitness.As featured in Sporteluxe, GoodGymGuide, Urban Walkabout and Nourish Melbourne, Yoga XTC provides individualised programs that combine yoga, fitness group training and nutritional support that enables our clients to balance their busy lives with looking after their health efficiently and effectively.
Unlike other yoga studios and overcrowded gyms that leave you feeling lost and neglected, our clients say they most love the individualised attention they receive that keeps them injury free, and the friendly environment that allows them to feel supported on the path to living the healthy lifestyle they desire.
Yoga XTC Philosophy
At Yoga XTC, we believe everyone can achieve their optimal healthy lifestyle by combining balanced training with proper nutrition.Yoga is excellent for developing mobility through the joints, toning muscles and calming body and mind, but yoga alone does not build enough strength and power in your muscles which are essential for good posture and stamina. You need to balance yoga with the right strength and cardio training to build lean muscles, power and agility.
We offer a range of yoga and fitness group training classes that can be combined to create the right fitness program for you, based on your fitness goals, age, functional fitnesses and health targets.
Our purpose built and beautifully designed yoga room and gym room allow you to practise and train with us comfortably while achieving and maintaining personal goals. The benefits of combining yoga and fitness group training are endless.
Hatha Yoga
This style of yoga resembles a dance and focuses on alignment. As you move through a series of postures, the body and breath are synchronised. Class pace can be fast or slow. The diversity of this yoga style provides ample room for creative sequencing to make the practice effective and fun.
Our yoga programs are designed to provide progressively challenging sequences to:enhance steadiness, alertness and overall comfort create balance in the body through strength and flexibility Our yoga classes are aligned with the theme of the month and you leave the class with a relaxed mind yet feeling refreshed and energised in the body.
