PhysioXtra Pilates Victor Harbor South

The PhysioXtra Victor Harbor practice is open from 8am to 7pm Monday – Friday, providing flexible hours for you to make an appointment at a time that is convenient. View our Pilates timetables We run pilates and smart ball classes. These classes are designed to stabilise the spine and help prevent or decrease back pain. Pilates is also useful for rehabilitation after sporting injuries and surgery. Individual rehabilitation programs can also be designed by our physiotherapist to suit specific patient needs. PhysioXtra conducts all levels of pilates classes from beginner mat based ones through to equipment based classes. You will also have peace of mind knowing a fully qualified physiotherapist trained in clinical pilates will be instructing and monitoring your progress every step of the way.