About Synergy Yoga & Pilates Studio south
Synergy Yoga & Pilates first opened in August 2012. Monique wanted to create a studio where people could feel at home, part of a community and offer a wonderful retreat like space that offers over 17 classes per week, a unique and personalised service. She recognised that there was a need to create a studio and a community that offered something for everyone, more yoga and pilates classes than you would see on a gym timetable and a professional space that ensured safety and attention to peopleâ€™s individual health and wellness needs. At Synergy Yoga & Pilates â€“ a boutique yoga and pilates studio with a focus on personalised service and attention â€“ we offer a range of classes and services that suit every BODY. SYNERGY YOGA & PILATES is a way of life creating MIND BODY HEALTH, Education, Retreats, Workshops and Wellness. Our Focus Synergy Yoga and Pilates focuses on Mind Body Health, based in Glenelg, Adelaide, South Australia. We endeavour to provide local Community Members with a unique experience in Mind, Body, Health and Wellness. All instructors are accredited in either Yoga/Pilates/ Fitness Instruction. Synergy Yoga & Pilates aims to provide wellness programs that suit all shapes , sizes and ages.Classes are smaller and less intimidating, more personalized than the standard gyms, instructors ensuring safety, precision, anatomical alignment with a focus on protecting and strengthening the physical aspects of the body. All yoga classes offer a component of yoga nidra and relaxation, focus is also on pranayama breathwork, concentration, meditation at the beginning and the end of each class to enhance a mindful practice. Pilates and core classes ensure that participants are in correct postural alignment, building strength and lean body mass. Great for strengthening core muscles, elements of High Impact Interval Training are also introduced.
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Synergy Yoga & Pilates Studio south Reviews
Monique's seven-day yoga retreat in Bali was one of the best things I have ever done. Waking up each morning for yoga in the most beautiful shala on the beach, and then coming together again in the evening for restorative practice and meditation was so incredibly beneficial for the mind and body. Monique catered for all levels, from those who had only dabbled in yoga to advanced yogis. We had plenty of free time also, so we could explore the island or just take the time to reflect (or have a drink by the pool). I returned home with a calmer mind, and the skills to better deal with life's stresses. Monique's genuine and friendly nature makes her a pleasure to be with and learn from. I cannot recommend a retreat with her more highly, and I hope to do one every year!
There is so much to love about Synergy .. The beautiful energy as soon as you arrive , the sense of community and friendship amongst those going to classes, the beautiful music and ambiance in the room , the selection of classes that suit so many and of course the most important ingredient ...the professional, insightful, experienced and beautiful spirited teaches. I have learnt so much and found a place I love to go and nurture my body and soul . Thank you Monique and the other fabulous teachers.
Synergy has such an amazing vibe. It's small and intimate that you just instantly feel at ease when you walk in. It's the perfect place to really focus. For someone like me who is still a basic in yoga I feel relaxed here unlike gym style yoga classes where there are a lot of people in a big room. The instructors are all beautifully friendly too
I have just started with Synergy yoga and the experience has been great so far. A very calm relaxed environment and was made to feel very welcome. My first class was last week and the following day I had the best run I have had in awhile. I'm adamant it's all down to the yoga.
I have been going to Synergy for the past 12 months and I love it!! There are a variety of classes, there is no pressure to be perfect, you just come to the mat and do your thing to release the days' stress. Namaste.