Australian School of Meditation & Yoga - Sydney

Namaste. Welcome to the Australian School of Meditation & Yoga Broadway (a.k.a Yoga Sydney), located near the bustling heart of the Sydney CBD. We invite you to share with us the wonderful benefits of yoga, relaxation and meditation, the secret to leading a healthy, balanced life. This ancient science perfectly combines strength, stamina and flexibility with a tranquil mind and inner peacefulness. It is for people of all ages and levels of fitness and is beneficial on a physical, mental and spiritual level. You are most welcome to join us at the Australian School of Meditation and Yoga. YOGA ASANAS Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation. MEDITATION Meditation not only calms the mind, allowing you to relax, it provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. Through meditation you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised. KIRTAN Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.