Clearview Wellness yoga And Pilates Centre

Heather- Founder of Clearview, Dr. Of Acupuncture & Chinese Medicine, Diploma in Remedial Massage, Certified Yoga / Pilates Teacher “My home is your home” Overall, Heather’s style is positive and enthusiastic. Heather’s aim is to help increase awareness of the links between your mind and body. So, you can learn ways to heal yourself. From a young age Heather has been clairvoyant and will sometimes incorporate this into her work if guidance is needed during a session. Her formal training within health and wellness began in 2004. Heather completed qualifications in both Australia and the US in reiki, myofascial release, healing touch, Thai massage, reflexology, craniosacral therapy, hot stone massage, pre-natal massage, east-west and remedial cupping. Heather is qualified as an infant massage instructor. Heather has diplomas in Remedial Massage (including trigger point massage (advanced), lymphatic drainage, sports injury protocols) from the Australasian College of Natural Therapies and Massage Therapy from the Muscular Therapy Institute. She also trained as a meridian yoga therapist in both yin and yang yoga, (yin yoga training was completed with Sarah Powers), and also completed Certification IV in Mat Pilates and Prenatal Mat Pilates with Polestar Pilates. Her love for health / wellness has continued over the years, and recently she completed her Bachelors Degree in Acupuncture and Chinese Medicine. Her therapeutic tea range will be released in 2017. Yoga & Pilates Classes – Pilates and Yoga Coogee, Eastern Suburbs Sydney 2034. Need some help choosing which Yoga or Pilates classes to participate in? We have such a talented little family that there is a vast array of different classes you can choose from. Have a read through the brief descriptions below or come in and chat with our friendly teachers about what styles will suit you. Our Pilates Classes Mat Pilates Mat Pilates helps you increase your coordination, flexibility, balance and endurance. Inspired by calisthenics, yoga and ballet, Pilates uses gentle stretches and held postures, with emphasis on spinal and pelvic alignment, to improve your posture, muscle strength and tone (especially core), and gain more awareness in your personal, physical, and mental well-being. Pilates is also helpful in preventing and rehabilitating from injuries. Mat Pilates is suitable for all levels of students as the range of difficulty in the exercises is easily modified. This also means you will always be able to challenge yourself and grow. Prenatal Pilates Prenatal pilates exercises strengthen your mind and body, preparing you for birth. Pilates is especially beneficial during pregnancy as it activates the deep abdominal muscles and pelvic floor muscles. Its low impact nature allows exercise with no stress on the joints. Furthermore, Pilates can stretch and strengthen muscle groups that may weaken and tense due to the postural changes and stresses of pregnancy. The classes will be very adaptable, so they are suitable for all levels of students, and can be modified as the pregnancy progresses and your body and abilities change. Private Pilates Sessions If you don’t see the time you’re looking for on the schedule – Heather is available for one on ones or small groups either in the studio or in the comfort of your home. We would love to help you get stronger, more relaxed and in tune with your body or whatever your other goals may be.