Dynamic Pilates Manly Nest

Welcome to Dynamic Pilates Australia Centrally located across Sydney; Manly on the Northern Beaches, Crows Nest on the Lower North Shore and Glebe in the Inner West, we are excited to bring you a new style of challenging Reformer Pilates and Barre Pilates workouts guaranteeing you great results and FAST! Our Manly Studio location speaks for itself, the perfect combination of beach and fitness, services the immediate and surrounding suburbs of Queenscliff, Fairlight, Balgowlah and Freshwater, while our Crows Nest Studio services the immediate and busy surrounding suburbs of St Leonards, North Sydney, Neutral Bay and even CBD workers traveling to and from work! Our third and latest studio in Glebe is centrally located in the funky Inner West of Sydney’s CBD, servicing not only Glebe but the surrounding suburbs of Pyrmont, Forest Lodge, Leichhardt, Annandale, Camperdown and Ultimo, situated alongside the University of Sydney. Traditional -vs- Dynamic Pilates Traditional Pilates is focused on building strength without bulk while also improving flexibility and agility and helping to prevent injury. Its main focus is on correct posture, proper breathing, core strength and flexibility. Dynamic is defined as energetic or forceful, something in constant change or motion. Dynamic Pilates Australia offers a variety of innovative Pilates classes combining the principles of traditional Pilates while also delivering an exciting and more challenging full body workout, setting you on your way to a fit and healthy lifestyle. The Dynamic Pilates Style: Reformer Pilates & Barre Pilates The classes offered by Dynamic Pilates Australia are undertaken on either the Pilates Reformer machine or the Barre apparatus. Reformer machines take your workout to the next level by providing additional resistance to your normal routine, on top of the same or similar techniques found in traditional Pilates, rapidly increasing tone, strength and flexibility. While Barre Pilates is a combination of the benefits found in traditional Pilates, ballet and yoga, this new age and contemporary adaptation has been designed to give you an alternative total body workout, burning fat and improving tone and flexibility. Our Crows Nest and Glebe studios offer Reformer Pilates and Barre Pilates, while our Manly studio offers Reformer Pilates and hosts BASI Instructor Training. Private and Semi-Private sessions are available at all three studios The Dynamic Difference Participating in our industry leading and cutting edge classes allows you to experience the true definition of Dynamic Pilates. Others like to use the word Dynamic but without knowing exactly how to apply it. We know exactly how to apply it. Aside from decades of knowledge and continuous learning, our instructors originate both locally from within Australia and further abroad from the United States, Europe, England and South America, and bring with them the best skills in the Barre Pilates and Reformer Pilates business. We are the best in Sydney and pride ourselves on delivering you a significantly positive difference to your workout, with a more intense and highly effective set of class programmes guaranteed to give you a slimmer, healthier figure and the benefits of lean, toned muscles. Our Barre instructors are qualified across Barre Attack, Booty Barre, Total Barre and Xtend Barre.