Elixr Health Clubs Yoga And Pilates Studio

Power of Pilates

Elixr Pilates is the key to strengthening your core, gaining toned muscles and improved balance and posture. Elixr mat and reformer classes are a refreshing and challenging way to get an evenly conditioned body.

Our team of instructors – all top graduates from the Elixr School of Pilates – set the industry standard in excellence and will keep you motivated with their attentive approach and individual style, and a wide range of exercises. With over 200 classes each week to choose from, we’re confident that we have what it takes to help you energise your body and calm your mind.

GROUP REFORMER CLASSES (GRC)

Pilates reformer machines use spring-loaded resistance to create a challenging total body workout in a motivating group environment. Each instructor brings a versatile approach to the class, making every 45-minute session a unique experience. Suitable for all fitness levels.

PILATES MAT CLASSES

Pilates mat classes offer a variety of functional movements and controlled exercises that engage the mind and condition the total body. With a focus on core and pelvic stability and spine and joint mobility, the range of strength training exercises improves posture, body alignment and muscle tone.

The Art of Yoga

Elixr logo swoosh,Build your strength and flexibility with Elixr yoga. Our team of skilled and experienced teachers, many of whom have lived and trained in, specialise in a range of disciplines and will guide you as you develop your practice in a relaxed studio environment.

Join any of our classes to find your balance and give your body the benefits of better coordination and posture, and enhanced mental, physical and spiritual wellbeing.

HATHA

The foundation of all yoga styles, Hatha focuses on your physical and emotional wellbeing. Each relaxing class incorporates various movements, from static postures to more dynamic and free-flowing poses. Classes are suitable for all levels.

IYENGAR

Focusing on precision and alignment, Iyengar uses aids like blocks and belts to help you hold poses, align your body and release tension. Classes are suitable for all levels. Each class may offer a different focus and direction.

ASHTANGA

A flowing and dynamic style of yoga, Ashtanga moves you through a specific sequence of flows that encourages strength, proper breathing and posture. Classes are suitable for intermediate to advanced level and require a minimum of 12 months experience as well as an instructor’s recommendation.