Welcome to Pro-align, the home of exercise and wellbeing under the guidance of qualified Physiotherapists. Pro-align provides you with a programme of classes and individual sessions in Roseville on the North Shore and Darlinghurst in the Eastern Suburbs of Sydney based upon the concepts of Pilates, weight and cardio vascular training, mobility and stretches and health and lifestyle coaching. All of our methods and techniques have solid grounding in up to date medical research and evidence based practice. We are dedicated to the provision of ongoing high quality corrective exercise, rehabilitation and wellbeing services to help you understand, manage and say goodbye to your back ache, knee pain and neck tightness. Our classes, personal training and specialised pre-natal sessions are open to all ages and levels of fitness, so please join us and allow us to motivate you on the journey towards achieving your goals. Welcome to freedom in movement! Pro-align specialises in clinical Pilates based mat work classes. Mat classes are traditionally based around floor work; exercises being performed on the back, side, front and on all fours. Our classes also include work in sitting and standing to incorporate a more functional element. The use of small props (resistance ring, small ball, resistance band, foam roller) are integrated into each session to progress the exercises and provide more of a challenge. At Pro-align we utilise the fundamentals of traditional Pilates and combine it with modern research and elements from more functional based training methods. Arising from our Physiotherapy background the classes have a strong emphasis on correct ‘pre movement’ activation and the integration into movements that transfer well into activities of daily life. Our leading edge is ongoing education and ensuring you understand why you are doing the exercises and have a good concept of body awareness and your limits.
