Christl Clear Pilates Studio

Welcome to Christl Clear Pilates Pilates trains the whole body. The exercises increase substantially the lower back, abdomen, pelvis and buttocks. The benefits are multiple: a correct posture, a flexible back, a freer breathing, development of strong and flexible muscles. Most importantly this result is obtained without pain or injury! A perfect balance between strength and flexibility The Pilates training method is named after the German Joseph H. Pilates (1880-1967). He was a passionate and brilliant man who from childhood was obsessed with health, wellbeing and uniting body and mind. From that obsession the Pilates method is born. For over 100 years his exercises use the abdomen, lower back and buttocks as the center of power. In his training, the emphasis is on proper breathing and finding the right balance between strength and flexibility. In contrast to exercising with weights, Pilates lengthens muscles so your body is going to look longer and slimmer. Over 20 years of experience Chrisl Muls is the inspirer of Christl Clear Pilates. She graduated with a degree in physical education at the VUB in Brussels. At that same university she worked as an assistant thereafter. Meanwhile, over more than 20 years she is a professional in the world of fitness.

Fitmybody Pilates Studio

FitMyBody specializes in Pilates , Barre Concept and Yoga • Newcomers benefit from reduced trial lessons rate • Registration for group and privétrainingen done via the schedule page • The studio is located 2 kilometers from Gent-Sint-Pieters station Pilates is a holistic form of exercise which aimed to stretch the whole body, strengthen and balance. The exercises are performed on the Mat , the reformer unit and the MVe Chair , sometimes with smaller equipment. This exercise system was created 90 years ago by the legendary Joseph Pilates . It is based on the trinity Mind , Body and Spirit . People often move without thinking about it, even when they exercise. When Pilates is just very important to center your mind and completely focus on each exercise. We call this the body-and-mind connection . Each exercise is monitored and executed with great precision. The correct breathing pattern supports the exercise. The six Pilates principles are: control, concentration, centering, breathing, precision and flow. Each movement is carried out in accordance with these principles, wherein the one gracefully in the other flows over, and there is a complete work-out. Yoga citta Vrtti nirodha - yoga calms the waves of the mind Yoga ensures the development of a clear, relaxed and creative spirit. Yoga brings balance and activates the self-healing power of the body. Practicing yoga helps to this inner evolution. Even on a physical level will have yoga effect and make your body stronger, more flexible and healthier. In yoga we approach the body holistically by allowing the full movements: standing poses, sitting, lying, inversions, twists. The yoga postures activate the muscles that we hardly use in daily life and stretching the muscles that are under stress every day. As a result, we bring the body back in balance, rejuvenate and strengthen it. After a yoga lesson then you feel that you have a complete physical workout behind. IMG_0105 But the effect also manifests itself on an energetic level. According to the yoga tradition we have nadis in the body. These are energetic meridians or rivers where prana flows, Sanskrit for life. By trauma, stress, fears, emotions and disturbing thoughts we cords off the nadis. Many people feel tired, irritable, empty, lifeless and have a lack of energy. Everyone has this feeling ever. In yoga we raise to concentrate the energy blockages through the postures (asanas) and breathing (pranayama).

Fitmybody Pilates And Yoga Studio Gent

FitMyBody specializes in Pilates , Barre Concept and Yoga • Newcomers benefit from reduced trial lessons rate • Registration for group and privétrainingen done via the schedule page • The studio is located 2 kilometers from Gent-Sint-Pieters station

Pilates is a holistic form of exercise which aimed to stretch the whole body, strengthen and balance. The exercises are performed on the Mat , the reformer unit and the MVe Chair , sometimes with smaller equipment. This exercise system was created 90 years ago by the legendary Joseph Pilates . It is based on the trinity Mind , Body and Spirit .

People often move without thinking about it, even when they exercise. When Pilates is just very important to center your mind and completely focus on each exercise. We call this the body-and-mind connection . Each exercise is monitored and executed with great precision. The correct breathing pattern supports the exercise.

The six Pilates principles are: control, concentration, centering, breathing, precision and flow. Each movement is carried out in accordance with these principles, wherein the one gracefully in the other flows over, and there is a complete work-out.

Yoga ensures the development of a clear, relaxed and creative spirit. Yoga brings balance and activates the self-healing power of the body. Practicing yoga helps to this inner evolution. Even on a physical level will have yoga effect and make your body stronger, more flexible and healthier.

In yoga we approach the body holistically by allowing the full movements: standing poses, sitting, lying, inversions, twists. The yoga postures activate the muscles that we hardly use in daily life and stretching the muscles that are under stress every day. As a result, we bring the body back in balance, rejuvenate and strengthen it. After a yoga lesson then you feel that you have a complete physical workout behind.

But the effect also manifests itself on an energetic level. According to the yoga tradition we have nadis in the body. These are energetic meridians or rivers where prana flows, Sanskrit for life. By trauma, stress, fears, emotions and disturbing thoughts we cords off the nadis. Many people feel tired, irritable, empty, lifeless and have a lack of energy. Everyone has this feeling ever. In yoga we raise to concentrate the energy blockages through the postures (asanas) and breathing (pranayama).

Shambho Body & Mind Pilates Studio

Shambho OpenOffice Our coworking space not only offers a flexible workplace, but is distinguished by its location next to the Blaarmeersen, the sports and recreation area of ​​Ghent. Basic Yoga Ideal for any beginner to learn the basics and postures of hatha yoga. You learn to breathe properly, focus on keeping the right places and moments to remain in certain postures. Basic yoga is an ideal preparation for the more physical forms of yoga. A gentle yoga form which everyone has access. Pilates is a ""Mind, Body and Spirit"" movement form that shares qualities with other ""Mind, Body and Spirit"" systems like Yoga and Alexander technique - but it is unique principles that define it simply as Pilates. Pilates is designed to stretch the body stronger and keep it in balance and form. Body posture, body size and muscle control are the core of Pilates. It unites body and mind and creates a more streamlined appearance. Mat Pilates is a series of thought-ground exercises. The exercises are designed for everyone, regardless of physical level, age or gender. You get a better posture, stronger abdominal and back muscles, flexibility and a good feeling.

Shambho Body & Mind Pilates and Yoga Studio

Shambho OpenOffice

Our coworking space not only offers a flexible workplace, but is distinguished by its location next to the Blaarmeersen, the sports and recreation area of Ghent.

Ideal for any beginner to learn the basics and postures of hatha yoga. You learn to breathe properly, focus on keeping the right places and moments to remain in certain postures. Basic yoga is an ideal preparation for the more physical forms of yoga. A gentle yoga form which everyone has access.

Pilates is a "Mind, Body and Spirit" movement form that shares qualities with other "Mind, Body and Spirit" systems like Yoga and Alexander technique - but it is unique principles that define it simply as Pilates. Pilates is designed to stretch the body stronger and keep it in balance and form. Body posture, body size and muscle control are the core of Pilates. It unites body and mind and creates a more streamlined appearance. Mat Pilates is a series of thought-ground exercises. The exercises are designed for everyone, regardless of physical level, age or gender. You get a better posture, stronger abdominal and back muscles, flexibility and a good feeling.