Shambho Body & Mind Pilates Studio

Shambho OpenOffice Our coworking space not only offers a flexible workplace, but is distinguished by its location next to the Blaarmeersen, the sports and recreation area of ​​Ghent. Basic Yoga Ideal for any beginner to learn the basics and postures of hatha yoga. You learn to breathe properly, focus on keeping the right places and moments to remain in certain postures. Basic yoga is an ideal preparation for the more physical forms of yoga. A gentle yoga form which everyone has access. Pilates is a Mind, Body and Spirit movement form that shares qualities with other Mind, Body and Spirit systems like Yoga and Alexander technique - but it is unique principles that define it simply as Pilates. Pilates is designed to stretch the body stronger and keep it in balance and form. Body posture, body size and muscle control are the core of Pilates. It unites body and mind and creates a more streamlined appearance. Mat Pilates is a series of thought-ground exercises. The exercises are designed for everyone, regardless of physical level, age or gender. You get a better posture, stronger abdominal and back muscles, flexibility and a good feeling.