Espaço Arbor Pilates

Espaço Arbor is a very welcoming, clean, organized studio, with new and well-maintained equipment. But the main thing is Professor Physiotherapist Silmara, attentive and qualified, who accompanies us in all exercises. And the result of the classes we feel on a daily basis with more flexibility, strength and balance. Super recommend!!!

Clean and organized studio but the most important thing is the teacher. Both Carol and Sil teach body awareness. They always keep an eye on the correction so you understand which body part you are working on. Great service! I like very much. ❤️🙏🏻

It's wonderful, super professional, super attentive, pays attention to students, corrects posture, respects limitations. I had already tried to do pilates several other times but I was always disappointed with the professional and the way of driving but I finally got it right and I won't let go.

I chose Espaço Arbor to do Pilates because it was simply the best, as well as the most beautiful and cozy studio I found in the region. Since I saw the folder at the reception of the building, I really liked the infrastructure of the space, with all the equipment and utensils necessary for the exercises. The service was also exceptional. From the beginning, Silmara, teacher and physiotherapist, responsible for the morning classes, was super attentive, analyzing my medical exams, for the best adaptation of the exercises, answering my questions and helping me with the procedures. I've been taking classes for 3 months and I'm very satisfied. As a physiotherapist, Silmara always values ​​the precision of movements, so that I have the best result, without risk of injury. Which I think is a big differentiator. In these 3 months, with an intense work on strengthening, I have already had an almost complete recovery from a hip injury, in addition to a great evolution in my metabolic health, not to mention the disposition that pilates brings to my day.

Silmara, who is the physio who teaches me, is exceptional! I've been doing pilates for 6 months and I can't live without it anymore! Classes are excellent and very dynamic. The body awareness we acquire with classes is impressive. I recommend with my eyes closed!!