Healing Tao Meditation Tai Chi

Healing Medithi London people who would like to learn more about the Buddha’s teachings, and have a vibrant community of members who meet regularly.learn about meditation and compassion. Applying different aspects of these practices to our lives can bring inner personal transformation whilst also benefitting others.

For some, these meetings provide a stepping stone to explore further the rich and authentic teachings of Tibetan Buddhism. Our Rigpa group has been meeting in Manchester since 1995. Many longer term members also meet regularly, following a continuous path of study and practice available within Rigpa.

Meditation can be described as a process of getting to know our own mind, or coming to understand and work with the mind.Although it can be presented as a subject that is vast and extremely profound, the basics of meditation are actually very simple. Anyone can meditate, and you can do it almost anywhere and at any time.

With meditation practice, the environment of our mind and heart transforms, and we can find contentment and happiness. Scientific research has also revealed that meditation brings a range of benefits for our health, and can help with anxiety, stress and depression.

As we gradually integrate meditation into our everyday life, there builds in us a simplicity, stability and confidence with which we can meet life and the complexity of the world with composure, compassion, ease and humour.

Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being, beyond all habitual patterns.Whether you are new to meditation, or a seasoned practioner, we offer a variety of ways to explore and deepen your understanding.