Pilates Antibes Studio

What is Pilates? Pilates, far from being a method of training, let alone a collection of exercises, constitutes a true system of physical and mental conditioning. It is designed to strengthen the body, increase flexibility, improve coordination, reduce stress, increase concentration and provide a lasting sense of well-being. Pilates for whom? Pilates is for everyone, both men and women, regardless of age and level of physical fitness. The limited number of pupils spread over 3 levels of course allows Magali to adapt to the needs of each and to practice the foundations of Pilates: Breathing, concentration, center, control, precision and fluidity. Thanks to the accessories, it is easier to work on stability and relaxation work, for example SWISS BALL is used for balance work in the elderly and the FOARM ROLLER for massages! Finally as during his 12 years of professional career, Magali works with Pilates deep muscle building that allows top athletes not to get hurt. Pilates according to Magali! His experience allows him to teach Pilates individually, with personalized follow-up in order to intervene with each person. Since her youngest age, she has been practicing dance intensely to achieve the best performance. Today, she dedicates this knowledge so that each of the pupils is close to her abilities. She approaches the mind-body dimension, always dedicating an integration time at the beginning and end of the session. The breathing present throughout the session allows to abandon the tensions. The magical language of Magali helps the understanding of the movement do not crush the little butterfly under your navel ...