Sélest Yoga Studio

CHOOSE ITS COURSE

To discover all the facets of yoga and address the dynamic ongoing confidence.

Yoga soft

Gentle yoga is a way to practice the classical yoga postures smoothly. Accessible to all, gentle yoga promotes relaxation and relaxation from the stress of everyday life.

Hatha Yoga

Hatha Yoga is a series of postures. Hatha Yoga is a discipline that is for everyone. It combines breath control and concentration. It develops your body awareness and concentration. It anchors you in the ground. You develop your concentration, balance and mental. It is rejuvenating and harmonizing.

Pilates

Pilates aims to the development of deep muscles, improving posture, muscular balance and joint flexibility for maintenance, improvement in physical function.

Sivananda

The Sivananda method is very close traditionnel.Les Yoga postures (asanas) have major direct action on the physical body, breathing techniques (pranayama) that contribute to the energy balance. Each session has been thought in order to bring its benefits to physical, mental energy and whatever the physical capabilities of each.

Vinyasa

Vinyasa Yoga fits into a tonic and fluid sequence of postures with rhythmic breathing. Throughout the session, the focus is on the breath, postural alignment and self-awareness. This practice brings strength, flexibility, concentration and relaxation. Vinyasa is energizing, revitalizing and detoxifying.

Ashtanga

This is a dynamic yoga that combines rapid building muscle and cardiovascular work. The principle holds in a tonic and fluid sequence of postures with rhythmic breathing. Throughout his practice ashtanga yoga releases tension, harmonises the body and mind, tones and softens the body, hunting stress. It generates inner strength and physical force.

Yin Yoga

Yin yoga is a passive style of yoga where you stretch slowly. Excellent for relaxing, releasing tension in the joints and relax the spine.

A specific aspect will be addressed during the course: Exploring advanced poses, balancing poses, introduction to Kriya Yoga, pranayama (breathing technique) and mantras.

Yoga relaxing

This is an hour of complete disconnect. In music and using different accessories, such as bolsters, blankets and yoga bricks, you open your body and greet maximum relaxation. It is kind of pacifying and relaxing.

YOGA THERAPY

• Yoga is increasingly used to treat ailments such as headache, hypertension, insomnia, depression, anxiety, stress, back pain, arthritis and others.
• Individual classes at home or indoors : Over 60 minutes
• During the first course, a free balance sheet will guide you to a suitable program that will be implemented as needed.
• The equipment necessary to practice the first course will be provided.