La Maison Du Yoga

The House of Yoga

• L a House of Yoga East is home to several associations whose goal is to promote the expansion of consciousness and the development of Being.
• S ituated in border regions, in Metz, the Eastern Yoga House encourages exchanges with its European neighbors.
• L a House of Yoga East is a meeting place
• P ar postures, relaxation, breathing, circulation of energy, we find contact with our inner space: instead of emerging symbols, source of creation and harmony.

The e YOGA word comes from the word meaning YUG join and unite.

• C discipline ette is a complete science of life: it helps to be aware of the body, breathing, mental mechanisms. The postures or asanas are one of the means that allow us to experience the expansion of consciousness.
• The e yoga is an ongoing discovery for all those who practice it; it contributes to a better life, to improve our health, our balance and therefore our relations to others.
• P ar appropriate pedagogy suitable for all: children, students, adults, athletes, pregnant women, people with reduced mobility or elderly.

Meditation

• L es benefits of meditation are many: it brings physical and mental relaxation, promotes the functioning of metabolism and develops creativity.
• L a meditation session of half an hour, is guided; it proposes to participate in simple and unusual experiences.
• A ccessible to all, it quickly provides significant results everyday.

The e shiatsu, Japanese technique consists in stretching and pressure with the fingers on specific points of the body. It balances the flow of energy, stimulates the functioning of organs and promotes self healing.

I t is easy to imagine how the art of Shiatsu was born. One has only to call our own experience of pain. Indeed, when we hurt, our reaction is to lay hands where we suffer or the press of a finger. Shiatsu (shi = finger tsu = pressure) is the concrete formulation, established and more complex this method which proceeds from instinct. It can be termed communication through touch