Actem Yoga Hathayoga

Actem 2008 - reproduction prohibited

Hatha yoga is a path of yoga focusing on the body practices, including control of postures (asanas) in order to stabilize the body and mind. Breathing, concentration and meditation are disciplines that are found in this form of yoga Ha means positive, tha means negative and yoga is union. The search for the fundamental balance will go through body control in accordance with these principles of positive and negative in a quest for union. Hatha yoga is the most known yoga in the West. Indeed, this very internalized discipline is perfectly suited to meet our contemporary evils: stress, back pain, lack of energy. But above all it contributes to a better self-knowledge to more harmony between body, soul and mind. For the Hatha Yoga class schedule in Strasbourg here.

Where to practice Hatha Yoga in Strasbourg?

You can now sign up for the 2015-2016 season by email or telephone or after classes.The course times are subject to change. Visit our blog to see our news. Classes are located in our room. 31 rue du Vieux Marché aux Vins (DPAM between the store and the coffee Bartholdi) / Tram Iron Man Enter the courtyard and walk along the building right up to the entrance on the corner. Virtual tour of Actem Yoga here!

COURSES HATHA YOGA STRASBOURG BE ANIMATED BY: Estrade Valerie

Valerie Estrade is a professional dancer. Very young, she teaches yoga in addition to dance with Lilian Arlen she becomes passionate and diligent pupil for nearly 20 years, and she perfected the techniques of traditional yoga withn masters including Sri Satchidananda Madras. Certified body in motion Educational, method based on understanding the laws of motion that animate the body (created by Danis Bois), Valerie Estrade combines yoga kinesiology his knowledge of the body and movement.

She regularly went to to work with yoga Akshar Power Yoga Academy in Bangalore. Valerie is certified Yoga Alliance International for advance yoga race, World Organisation for advance Yoga Yoga race and advance meditation certificate Alliance. It was elevated to a yogini by Grand Master Akshar and was named Aika.