Pur Yoga Studio Hatha Yoga system is based on a set of exercises which aims to gradually increase the physical and mental control of oneself. By relaxation techniques, breathing, training the body postures and meditation, Yoga, an ancient discipline, leads to self-awareness. It helps understand and use the interaction between body and mind, and thus gradually access to better health and greater internal stability. Although originating from, Yoga is neither a religion nor a doctrine but a method of evolution accessible to all, regardless of culture and personal beliefs. Yoga encompasses all dimensions of being. During the Pure Yoga includes postures, concentration and relaxation, breathing remains the keystone. They allow you to relax and gain great energy. The vinyasa yoga or dynamic yoga focuses on rhythm, the flow in the sequence of postures in harmony with the breath. The practitioner thus accessing a state of meditation in motion. The mind is centered and body emerges deeply energized. The classes always end with a relaxation time to integrate the benefits of this practice tonic. But no need to be sporty to benefit from this type of yoga, classes are made accessible to all . Ashtanga Yoga This method of Yoga included dynamic synchronization of breathing with a series of progressive and adapted postures. A process that produces an intense internal heat for purification and removal of the muscles and organs toxins. The result is improved circulation, a light and strong body and a calm mind and peace. The Ashtanga Yoga system pays attention to balanced development of strength, flexibility, balance and strength. Regular practice different postures leads to better body awareness, mental equilibrium and develops concentration. If a person invested in this practice, his life will change profoundly. Yoga Dance Yoga-Dance, is the meeting between two complementary practices that develop with a good body awareness, with a view of well-being, and personal expression. During each course in Yoga-Dance Aurore postures with combinations or different variations. The smooth transitions and insulation are based on the basis of multiple stylistic. Short combinations and / or creative writing workshops are also on the menu. All levels welcome! Gentle Yoga Gentle Yoga is a course suited to those with physical difficulties and stiffness, wanting to start with very simple positions and not feeling comfortable with the other types of yoga. These sessions are open and students of all ages, looking to restart a physical activity to become aware of his body and to do good, bringing inner balance and self-confidence. This course is also designed for women giving birth Yoga classes at Pure Gentle Yoga can relieve and strengthen the body by stretching and muscle strengthening sessions. The course always ends with a guided meditation phase that helps to release mental and physical tension accumulated during daily life. Yoga Teens You will discover the sun salutation to warm up, a series of changes to work balance and flexibility and some fun poses for fun. Each session is an opportunity to strengthen: - The virtuous circle of his own activated. It enables moderate his life and behavior but also to acquire the serenity, down on ourselves and on others. Regularity. - Mastery of the mind. The effort in quiet. An activity to flourish physically, strengthen his muscles and nervous system but also learn how to manage stress and gain confidence.
Pure Yoga is located at 2 Square Roland Garros, in Rennes. This is a quiet, calm and sunny with views of the park Oberthür, nice place to relax and revitalize. Pure Yoga is located near the city center, about 15 minutes walk from the town hall square and the University of Beaulieu. thanks Easy access to bus and Oberthür Robidou and parking, Raoul Ponchon Street or Jean Malo Renault.