Yoga Center Surcouf

Practicing Yoga in Rennes? The Yoga Center Surcouf, located in Rennes (35) and led by Florence Grenier Mériaux offers yoga classes each week in small groups in a peaceful and pleasant. It is open to anyone wishing to discover or deepen the practice of Yoga. This website aims to introduce you to the Centre and its operation. It also allows us to dialogue with you. All your suggestions will be welcome. Yoga Centre Surcouf Yoga Centre Surcouf aims to offer work on oneself for the purpose of personal development. It is through Yoga that this work is proposed. For this, the Centre offers a choice of weekly classes to allow everyone to be part of a regular practice. The two-hour sessions also offer meditation, yoga nidra (deep relaxation) and a . philosophical approach to a more successful practice courses are also organized: it is then the invitation to greater depth. its setting The Centre has a room devoted exclusively to teaching Yoga. This room is sunny, equipped with wooden floors and warm. In an environment of pleasant and peaceful greenery, this place provides an atmosphere conducive to the Discipline. What Yoga Centre at Surcouf? Currently in France, Yoga is so well established that it hardly seems necessary to present the ... Yoga is taught at Yoga Centre Surcouf comes directly from the teaching of Babacar Khane . This teaching proposes to bring together three major trends that are wisdom yoga in, but also the Egyptian yoga and Chinese energy approach. Then hatha yoga is instead turned to postural practice, but also relaxation, pranayama (breath control techniques) and meditation. The Egyptian yoga offers more work around the vertebral axis, to the relief of opening and elevation. It is in the form of dynamic sequences. The Chinese approach to it, is a work more focused on the energy release for toning and rooting, halfway between postures and sequences. Teaching is a synthesis of these three approaches and therefore proposes an approach to comprehensive, rigorous and varied, focusing on addressing the being that we are in full. Breathing is consistently at the heart of the practice, a kind of thread that accompanies practicing in vigilance. Florence Grenier endeavors that each appropriates the practice proposed to make it his own. This appropriation through internal discovery and exploration, but also by precise compliance with the possibilities and limitations of each. Remain below its limits and go beyond his habits, mainly involves taking account of the state of each one, updated continually in the present.