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Mouna vertical Toulouse Saint-Cyprien
At the heart of Saint-Cyprien in Toulouse, close to the subway, facing the garden Raymond VI, the new yoga center Mouna is a place dedicated to the practice of yoga, through different techniques.
The proposed traditional practices, by qualified teachers of the major national federations allow you to find and keep an ease, comfort of body, manage your stress, your emotions, to step back, or just a break in your day.
Mouna is also a place open to mothers and young mothers with their baby.Finally Mouna also invites you to discover and practice Qi Gong and Pilates.Mouna, in Sanskrit, means inner silence, the silence in consciousness. In this silence, the mind calms the body and mind find their harmony. Open to the silence allows to find our balance, open up our creativity, awareness of what one really is.The Natha Yoga is a form of Hatha yoga, usually equated with the postural practice. Its origin is very old, with no previous doubt 4000 BCTraditional yoga is based on a true oral tradition, after the northern, as well as the basic texts of yoga: Yoga Sutras of Patanjali,The Tibetan-inspired yoga comes from a lineage of Tibetan lamas of the eleventh century whose Marpa and Milarepa sages, allows to recover the unity between body, mind, mental From very specific postures,postnatal yoga, helps replace smooth, stomach, back and perineum. Babies are, of course, welcome at meetings.Etymologically, Qi Gong means energy work. Based on a global approach to harmonizing the body and mind, It consists Pilates is a series of fluid and repeated movements, favoring the cladding, strength training and stretching.
The mindfulness , which can lead to conscious or careful presence is an invaluable resource in helping us cope in turmoil Massaging your baby helps to create a privileged communication that brings many benefits for your child and for you.
If yoga develop our life energy, they also allow us to let go and relax us. They may be supplemented with a session specifically devoted to relaxation The Yoga teaching Madras (formerly Viniyoga) comes from the tradition of TKV Desikachar, son ofn master T. Krishnamacharya.The Mother-Baby yoga can practice yoga postures and through conventional breaths by involving your baby.
The yoga center Mouna is located at 91 avenue Charles de Fitte, facing the garden Raymond VI. Pass under the porch of the big white building at No. 91 and ring at Mouna Yoga (bells right) accessibility: By Metro: line A, Saint-Cyprien-République 200m Cycling : VélôToulouse station opposite the entrance By bus: Lines 1 and 45, stop "Slaughterhouses" and lines 3 and 66, stop Saint Cyprien Republic By car, if you can not do without: street parking or the parking Saint-Cyprien at 200m (1.4 € / hour)
