Zen Yoga By Dynamic Mindfulness

Welcome to our Zen Yoga Studio Berlin Kreuzberg

Zen Yoga by Dynamic Mindfulness is a Zen based yoga school offering contemporary yoga classes, meditation workshops and teacher training programs to men and women of all ages and backgrounds.Class sizes are limited to 15 participants, ensuring individual attention in a distraction free setting.

Founded by Tatjana Mesar, who has spent more than two decades studying, practicing and teaching Zen yoga, Buddhism and mindfulness meditation across the globe.

Sun Yoga Studio

Sunyoga Berlin presents effective yoga traditions practiced in the hot room and adapted to the possibilities and needs of all practitioners.

In our two studios in Berlin Kreuzberg and Friedrichshain we offer different hot yoga classes: Hot Hatha Yoga , Hot Vinyasa Yoga and Hot Yoga -Pilates whether beginner or advanced, young or old, fat or thin - Sunyoga increases strength and flexibility, promotes weight loss and muscle building and helps reduce stress.

Yoga im heißen Raum – diese Erfolgsformel begeistert weltweit immer mehr Menschen. Entdecke auch du die vielen Vorteile für dich und deinen Körper: Muskelaufbau, Entgiftung, Stressabbau, Gewichtsreduktion und umfassendes Wohlbefinden. SUN YOGA ist Berlins erstes und größtes Hot Yoga-Studio und eines der ersten in ganz Deutschland. Wir präsentieren hoch effektive Yoga-Traditionen, praktiziert im heißen Raum und angepasst an die Möglichkeiten und Bedürfnisse aller Übenden. In unseren beiden Studios in Kreuzberg und Friedrichshain bieten wir die meisten Hot Yoga-Methoden: Hot Hatha Yoga, Hot Vinyasa, Hot Yoga-Pilates, Power Yoga, Yin Yoga, Yoga-Qigong, Yoga für Schwangere sowie zur Rückbildung. Egal, ob Anfänger oder Fortgeschrittener, jung oder alt, dick oder dünn – SUN YOGA steigert Kraft und Flexibilität, fördert Gewichtsreduktion und Muskelaufbau und hilft, Stress abzubauen.

Ardas Kaur

Berliner-Pilates Deborah

Yellow yoga Berlin

Welcome to yellow yoga! We are a “Solidarische Yogagemeinschaft”/ “Community Supported Yoga Project” and you are an important part of it! We offer drop-in yoga classes and courses – taught by experienced yoga teachers, and priced according to your income. Intense, affordable and regular yoga practice in two studios – one in Kreuzberg (Gelber Raum, Mariannenstr. 48), and one in Neukölln (Studio Sonne, Sonnenallee 67). — Our philosophy: free. open. No contracts, but freedom: our drop-in system allows you to practice yoga whenever you want. fair. safe. Prices pay respect to varying financial backgrounds and they rely on the honesty of each yogi. Teachers are well-trained professionals with many years of expertise. We pay them fair wages. international. tolerant. communitarian. Our yoga teachers come from all over the world, and so do our yogis. Yoga is taught in different languages so everyone can join. warm. family-like. We know each other. We get to know each other even better through intensive challenges, workshops and retreats. We organize charity events and support social projects in the kiez and all over the world.

Yalp Yoga and Ayurveda Studio Berlin

Pulse Pilates Studio

The Pulse Pilates studio is located in Kreuzberg 63 (see contact tab for map and details). This quiet and relaxing environment is spread over two rooms with plenty of space to move and breathe. GROUP PILATES CLASSES have a maximum number of 9 people. This ensures that each client gets enough help and attention so that they can workout in a safe and productive way. All group classes are mat work and taught in English. PRIVATE PILATES CLASSES give the client a workout designed just for them and their specific needs. Whether working through an old injury, recovering from a new one or simply wanting to feel fitter and healthier, a private class delivers amazing results. All private classes are mat with light equipment such as stability balls, arc barrels and resistance bands. Private classes can be taught in English, German or Russian (ask for details).

Yalp Yoga and Ayurveda HomeStudio Berlin

Myway Yoga Berlin

We bring positive energy into your life! At MYWAY YOGA we offer modern yoga for people who want to move and feel better. We show you how to improve the mood and the feeling of the body without much effort, and to increase the overall well-being. And the beauty: Our MYWAY yoga concept is simple, suitable for everyone and works simply by the right movement. Just try it out - our groups are small (maximum 5 persons) and we take a lot of time for you. In our online back program you can get a first impression . For newcomers Absolute beginners who want to try out, have fun with the bodywork or want to get rid of their back pain. crane For beginners Yoga enthusiasts with previous knowledge who are looking for a more individual form of instruction. tree For ambitious Advanced and sun-kissed ones who want to be more challenged or need a more relaxed yoga.

Via Pilates Studio

Our interpretation of physical health is the attainment and maintenance of a uniformly developed body with a clear mind. He is said to have the full ability to carry out the numerous and varied tasks of everyday life with spontaneous enthusiasm and pleasure satisfactorily in a natural way and with ease. Joseph Pilates What can you do with Pilates? A new body feeling, a natural upright posture, a vital radiance, inner balance. Via Pilates is our personal, centrally located Pilates Studio between Helmholtz- and Kollwitzplatz. In a stress-free atmosphere from bright and friendly rooms, we invite you to discover Pilates with our certified instructors.

Pilates Studio

The Studio The studio is centrally located in the district Prenzlauer Berg, in Greifswalder Straße 14. It is only 300 meters from the Hufelandstraße stop, which can be reached by the M4 line. From Alexanderplatz you need only 3 stations with the M4. What is Pilates? Pilates is a workout method for body and mind designed by Joseph Pilates to strengthen the weak and call the strong. Pilates (1880- 1967) was a German emigrant who left his mark for the first time during the First World War in England by developing a series of exercises and innovative devices that helped the prisoners of war return to strength and mobility. When Joseph Pilates moved to New York, a local professional dance group discovered that his condition techniques helped to prevent injuries and to promote performance, while maintaining a balanced muscle tone. This awakened a broad adherence to the exercise method. What is the STOTT-PILATES® method? STOTT is a modern approach, inspired by the training method originally designed by Joseph Pilates. Together with a team of physiotherapists, sports medicine and fitness experts, the CO founders Moira and Lindsay G. Merrithew needed two decades to refine the STOTT PILATES METHOD, as well as the equipment. This led to the inclusion of modern principles of motion theory and spinal rehabilitation, which makes the method accessible as one of the safest and most effective. This clear and detailed approach forms the basis for the STOTT PILATES TRAINING and certification programs. The approach is used in rehabilitation patients, pregnant women, athletes, celebrities, as well as in all other target groups.

Core Pilates Studio

"Welcome to Core Pilates! Excellent equipment, young and international highly motivated instructors, skilled assistance, and a variety of course formats: That is what expects you at Core Pilates! With the online booking system, you have your individual schedule, where you only pay for the classes you enroll, and with full transparency. On 7 days per week, we train in small groups of max. 7 participants, in order to give you the highest attention - on 5 different levels, so that you get the training that fits you. We are looging forward to train with you! Pilates as a gift! Pilates for the New Year! Pilates for Birthday! Pilates for the Spring! Pilates for staying healthy! Pilates because you love somebody so much!"