Berlin Meditation

I got to know this meditation through the Coursera platform, where I completed the course "Meditation: A Way to Achieve Your Goals in Life" conducted by Dr. Lee. The course was very well-structured and provided a comprehensive overview of the methodology of this meditation, its purpose, and the available academic research. Afterwards, I contacted different centers in Europe since there is none in the city where I live, and I decided to choose the one in Berlin. From the very beginning, I have received exceptional treatment, and the guides have always been extremely kind, patient, and accommodating to my needs (also linguistically). The method itself is meticulously structured, and provides a gradual sense of improvement, calmness, peace and enlightenment. Additionally, the center offers various schedules for daily meditations and weekly personal support. After meditating at this center for 4 months, I must say that I have experienced numerous benefits. I am gaining a better understanding of how the mind and body function and learning to detach myself from false beliefs and attachments I previously held. Moreover, I have noticed a significant improvement in the quality of my sleep. The Berlin center and its wonderful guides have played a vital role in helping me achieve these benefits. I am immensely grateful for their support and guidance.

I had the chance to meet with the meditation instructors from Berlin Meditation at a meditation event. They're so bright and light! Everyone I’ve met through this meditation is full of strength and wisdom. Every single one, SERIOUSLY! I’m so grateful to have met the meditation method that has changed my life completely in an amazing way. I hope more people get to hear about this meditation and give it a try. Before this meditation, I was bad-tempered, easily irritated, explosive (especially to people who're close to me), and sensitive. I was like a time bomb ready to explode. I felt very frustrated with myself. Through this meditation, I started to realize the problem was my mind. I was following my thoughts and emotions and became slave to my mind. By following the method step-by-step, all the clutters in the mind was removed. I never felt so light, so healthy, and so happy. Now I'm always relaxed and comfortable, which is a miracle! The principles make sense and are easy to understand. Try and see for yourself!