Nysy Studios

NYSY stands for HEALTHY MIND IN HEALTHY BODY (Nους Υγιης εν Σωματι Υγιεί) We offer a NEW LIFE ALTERNATIVE to the world through our 3 ROLES OF NYSY 1) YOGA, PILATES & HEALTH ACADEMY 2) CENTER FOR PERSONAL EMPOWERMENT & WORLD CHANGE! 3) EXERCISE & WELL-BEING CENTER Join us! See the changes in yourself, and then see them reflected in the world... As we say in Abhaya Yoga: When you are ready for positive change, your life will change positively! NYSY Studios | New to Yoga Yoga means union or harmony and was originally developed in over 5000 years ago. In the West, we mostly practice Hatha-the branch of yoga that focuses on training the body through postures (asanas), and the mind through concentration (dharana.) Breathing techniques (pranayama) are used as a tool to harness energy and focus attention. Hatha Yoga cleanses and strengthens the body, deepens internal awareness, and promotes clarity and relaxation. Most of the styles below are essentially Hatha but bear different names given to them by the teachers who created the specific styles. NYSY offers a variety of different classes and levels. Choose the style and level that best fits your needs.