Zen Me Athens Yoga And Pilates Center

The Zen Me is a new area of alternative exercise and relaxation in the center of Athens in Kolonaki , which promises to provide a more Zen Lifestyle in your everyday life through programs , Pilates and Bodyworks ( various kinds of massage) that cover all the needs and preferences . The Zen Me programs are configured so as to guide you with simple and easy way to discover your Zen yourself and live a more Zen life .

Exercise in pregnancy improves the quality of life of the expectant mother pregnant after experiencing everyday life with more ease and comfort . Introduction to Yoga - Feel physical and mental well-being !

• The word yoga comes from the Sanskrit word yuj which means union of body and spirit .
• The yoga helps us to know and love our body , to learn to listen to their needs and desires and to unite with our minds .
• The yoga is a way to develop strength, balance , flexibility and concentration .