San Meli Yoga Center

Yoga is a holistic therapy that aims to harmonize the body, mind and our spirit. Yoga means connection - union with all levels of existence: ourselves, life, environment. It is a self-healing system that helps us to improve our physical condition, to activate our metabolism, to strengthen our immune system and make an energy massage our internal organs. The through yoga postures (asanas) and breathing techniques (pranayamas), harmonizing breath with movement, restore the body to balance, strengthens the weak points, giving flexibility in stiff, regardless of age and physical condition. Promotes our physical health, helps mental and emotional balance. It is ideal tool to develop the ability to concentrate, to obtain orthosomia and conscious, breathing quality. It helps us to feel power, deep relaxation and tranquility. It gives us an immediate sense of well being. The Yoga is not just gymnastics alternative but a complete internal search system and self-awareness. It is an exercise in life.