Bodysoul Pilates Yoga Dance

The Pilates method is a self-lifting exercise method designed by Joseph Hubertus Pilates (1880-1967). The Pilates method focuses on the symmetrical posture of the body, the control of breathing, the strengthening of the abdomen, the stabilization of the spine, the pelvis and the shoulder.

It also focuses on muscle flexibility, joint mobility, and empowerment through the overall range of motion. He treats the body as a whole for this and does not cause injuries. Something that makes the method an excellent remedy for injuries and chronic diseases.

More specifically, the studio provides group pilates mat training programs, with all the necessary props, which aim to offer the pupil more direct and obvious results:

• Fitballs
• Magic Rings
• Foam Rollers
• Gymsticks
• Therabands

There are also few dynamic fitness departments with the pilates equipment of the American Balanced Body. These groups are targeted at people who seek the ideal exercise, through the authentic Pilates method (athletes, dancers, actors, professionals).

Yoga is an ancient science that is now recognized by modern Western medicine. It consists of a series of practices that help the person to move to a more harmonious and balanced state of being. Or, as it is often said, in the knowledge of its true nature. These practices are exercises or attitudes, breaths, meditation, study of ancient theories, application of the principles of yoga and observation of self in everyday life.

Yoga is a method of internal exploration, which recognizes the interdependence of the body with the mind, and brings harmony to all human hypostases, physical, mental-emotional, spiritual. The teaching of yoga is mainly aimed at empowering, increasing flexibility, alignment and wellness in general.

Hatha Yoga

The basis of yoga that gradually develops the muscular system and corrects the bad habits of the body.

Dynamic flow Yoga

It has fast positioning and gives a wide range of features to the body without ever getting dull.

Ashtanga Yoga

It is aimed at already inspired students, it stimulates the endurance and physical condition and leads even to extreme - acrobatic places.

Partner Yoga

Collaborate two people to achieve tougher goals during the course.