The Pilates workout format that have worked every muscle in the body, particularly the trunk deep, lasting muscles. Evenly built muscles result in balanced posture and give a good look. The Pilates practice moves the spine in all directions to maintain and regain its elasticity. If you spend all your time in the pose when you are struggling with a back or waist then Pilates is yours for movement. Extremely good addition to dancing or sport.
The benefits of the Pilates method in a nutshell: