Aayana Yoga academy is a chain of premier Yoga Studios in Bangalore. A true learning center for yoga, Aayana is the preferred place for yoga teachers and yoga aspirants in Bangalore and around. The post modern approach to yoga with the perfect blend of tradition makes Aayana of a different kind. Aayana offers group classes in Power Yoga, Hatha Yoga, Pranayama, Yin Yoga, Relaxation and Meditation. Aayana is one of the leading Yoga Teacher Training Institutes in Bangalore. It offers a serene and beautiful atmosphere and very experienced teachers. What is Aayana: Yoga is a way of life that puts you in touch with yourself, to learn to listen to your body - and that’s when real change can start to take place. We should all practice yoga to journey inside of ourselves. The challenges and triumphs of life off the mat, reflects our practice and experience on the mat. In Sanskrit “ayana†is said to mean “goal, direction†or more specifically “a good path†in terms of one’s life journey. Through yoga - a method of personal transformation - we aim to help you to help yourself in your journey.
Power Yoga as the name suggests, strings together different poses into powerful sequences that result in a thorough workout. Focused on the physical aspect of asana practice Power Yoga aims at awakening the Rajas or the Energetic qualities of the human system. No two sequences are same since the teacher creates a new flow in every class aiming at improving muscle strength in different parts of the body and increasing flexibility to enable the student to move higher in asana practice. Poses used in power yoga- The importance of breathong right in power yoga Core power yoga Minimizing muscle wear and tear throught hot yoga The vinyasa element in power yoga
Besides that Yoga as much as adults since it moulds them for future fitness and wellness. As you know health of body, mind and spirit is endowed by Yoga and when taught to children it can prove to be quite a blessing. The popularity of this unique form of Yoga can be ascribed to the wonderful Yoga benefits for kids that come with the practice, primarily that of strengthening the body and calming the mind.
Prana yoga for healthy mind and body Most of us ill health can be traced to stagnant prana which needs to be flowing to be healthy. The five pranas namely Prana, Apana, Udana,Vyana and Samana move in different directions to create the appropriate pranic activity. Asanas and Pranayama which forms the basis for Prana Yoga keeps them in balance for our well being.
One can build up a Hatha Yoga practice by taking on basic postures or asanas under the guidance of an experienced teacher. Hatha Yoga positions commonly presented in a Hatha Yoga class will include: Seated Postures Standing Postures Balancing Postures Supine or Lying down Postures Back Bends Inversions
The importance of Meditation has to be experienced to be understood. Dramatic improvement in health issues, developing a better immunity, change in personality towards become more patient, gentle and less irritable, clarity in thinking and enhanced memory and above all freedom from stress-related disorders can be seen in those who habitually meditate.
Yin represents passive, feminine, moon energy. Its uniqueness lies in its access to connective tissues and fascia that lie deeper than muscles and joints and it benefits through maintaining flexibility of joints even it’s a yoga practice as the body ages. Yin Yoga postures are designed around joints such as shoulders,knees, hips, sacrum and spine. These postures steer us towards more open hips, lighter backs, focused minds and a much relaxed body and spirit.
Yoga Nidra is usually practiced after a Asana and Pranayama execution by those who are into yoga practice and without any preparation by those who seek relief from psychological issues, this form of guided deep relaxation is done through instructions delivered by the teacher.
In a world that has turned sedentary and minimum movement oriented Vinyasa Yoga comes as a god send to keep muscles in a healthy state along with endowing a feel-good factor to the mind and keeping organs in excellent condition. Vinyasa Yoga is essentially a cardiovascular workout that helps maintain spine health and endows all the benefits of such a fitness regimen. A sluggish body is a toxic body and with the help of Vinyasa Yoga we detoxify, The endocrine system and lymphatic systems are activated in a manner to help rid the body of toxins built up through inactivity.
Aayana Yoga Academy is counted among the leading yoga teacher training institutes in Bangalore and we offer a 200-hr/300 hr Teacher Training Program consistent with Yoga Alliance standards for Registered Yoga Teacher (RYT) status. Location: Aayana Yoga Academy, HSR Layout – Days: Every Saturday & Sunday, 9:30 am to 4:30 pm – The fees is payable online/cheque/cash and can be paid in installments before the course finishes – Fee – INR 50k plus taxes for registrations before 25th December 2018, INR 55k plus taxes thereafter – Course Facilitators – Regeesh Vattakandy & Mrinali Madhukar
Yoga Teachers Training is a journey not just about becoming a Yoga instructor or teacher, it is an experience of a lifetime. You will not only take away yoga skills like alignment and body awareness, but will also delve into deeper aspects taking you onto a path of self-discovery and developing a well rounded personality. Timings – 9:30am to 4:30pm Location: Aayana Yoga, Jayanagar Course Facilitators – Regeesh Vattakandy & Mrinali Madhukar Fee – INR 50k plus taxes for registrations before 5th January 2019, INR 55k plus taxes thereafter
24 days in the lush green mountain setting around the tranquil Saat Taal in the Himalayas. This foundational program will advance your practice and familiarise you with the many layers of yoga. If you aspire to teach, you’re invited to our 200 hour residential YTT to enhance your yoga practice and to bring it to a professional level. Indians – INR 75k, INR 72k for Early Bird Registrations Other Nationalities – USD 1500,USD 1350 for Early Bird Registrations (Inclusive of tuition, certificate, accommodation and meals)
300 hour yoga teacher training you will develop your teaching skills further and acquire a more profound understanding of yoga. Applicants must have completed a 200-hour Yoga Teacher Training before the start of this course. Days: Mondays-Wednesdays-Fridays Timings: 9:30am to 4:30pm Location: Aayana Yoga, Jayanagar Fees: INR 70k Course Facilitators – Regeesh Vattakandy & Mrinali Madhukar
Timings: 9:30am to 5:00pm Indians: INR 42,000 + Taxes | INR 38,000 + Taxes (Early Bird Registrations before 15 June 2019) Others: USD 950 | USD 850 (Early Bird Registrations before 15 June 2019) Includes: Tuition, Practicals, Certification, Course Material, Ashram style shared accommodation and meals Excludes: Transportation, Local Sightseeing Course Facilitators – Regeesh Vattakandy & Mrinali Madhukar If a TTC is not your cards at the moment, you could opt for a 8 days retreat instead – accommodation with meals and 2 yoga sessions daily. Fee: INR 16,500 for registrations before 15th June 2019 | INR 19,500 thereafter.