Ashtanga Yoga Sadhna

Best place to be yourself…. Yoga, meditation, spirituality… brings out the best in you to make life beautiful for yourself and for everyone around…. With the best teacher Nitesh Sir

My experience with Ashtanga Yoga Sadhana has been extremely helpful in learning the structured series of Ashtanga Yoga. Nitesh sir is very patient to always resolve all kinds of queries. Apart from yoga, he also gives us insights on mindfulness and meditation. Overall, I am very happy with my experience here.

A very compassionate and patient group of instructors. I look forward to the pranayama, meditation and the practices sessions. Changed my mindset from yoga as a workout to yoga as a life style.

My experience at Ashtanga Yoga Sadhna is delightful. Starting from welcoming you and including, irrespective of state and stage you are in. Nitesh Sir is a great yoga teacher. His systematic approach with lots of patience, knowledge, and experience makes asana learning more enjoyable. Along with Asana practice we get to learn pranayama and meditation too. He is very knowledgeable, kind, caring and a very humble person. The Ashtanga Yoga Sadhna has a perfect ambience for yoga practice.

Hi ALL, I am sure there are TONS of material that are available on Ashtanga Yoga. What is important is 1. Who is the Tutor 2. Does he have the required accomplishments So let me explain the above 2 1. Chief (Nitesh Batra) when it comes to ON LINE classes has a hawk eye on the asana and breath. He has a clear view of the positions we hold our legs, arms, chest ......... That for me is something VERY VERY important and he gets a 5/5 2. Chief knows each and every individual's flexibility , so he does NOT rush to teach all the asanas. In fact he will teach asanas that will help build the strength and flexibility .... then u are prepared for the actual one .... here he gets another 5/5 3. And i in particular like the way he pushes individuals based on their fitness, like in my case he has asked me to do the most challenging NAVASANA 10 breaths to improve, and i like it 4. Finally to comment on his accomplishments, he himself has spent 17 ~ 18 years practising YOGA/ MEDITATION / COMPASSION .......... and the list goes on I can only sum this by saying i am LUCKY to be his student .... Pranam